About Us
Dr S Jane Bretherton, Psychologist
Dr S Jane Bretherton, Psychologist
Dr S Jane Bretherton, Psychologist
PhD (Psychology), MPsych (Ed & Dev), MAPS, AAPi
- home visits to aged care facilities -
- depression, anxiety, trauma, adjustment/transition, grief and loss, work difficulties, domestic violence, intelligence testing -
Heather Williams, Psychologist
Dr S Jane Bretherton, Psychologist
Dr S Jane Bretherton, Psychologist
Postgrad Dip (Psychology), BA (Counselling), AAPi
- adults, older adults -
- trauma, grief and loss, depression, anxiety, family and relationship difficulties, TAC, Workcover -
Christie Goldup, Counsellor
Christie Goldup, Counsellor
Christie Goldup, Counsellor
Dip Couns, Adv Dip Couns (Cand), BA (Early Childhood Education), ACA
- children, adolencents, young adults -
- domestic violence, trauma, grief and loss, parenting, child development, family difficulties, depression, anxiety -
Your wellbeing journey...
Christie Goldup, Counsellor
Christie Goldup, Counsellor
Alma Wellbeing means to nurture wellbeing. Nurturing wellbeing is an ongoing journey in our lives.
We may travel this journey together from time to time in individual and/or group sessions.
MINDFULNESS GROUP
About the Mindfulness Group
This is a five-week introduction to practicing mindfulness followed by five weeks of mindfulness practice. Mindfulness may be useful in managing symptoms of depression and anxiety.
With a valid Mental Health Treatment Plan, this group has a $10 out-of-pocket fee per session.
Session 1 Introduction to Mindfulness
Session 2 Be Right Where You Are
Session 3 Our Storytelling Minds
Session 4 Cultivating Kindness
Session 5 Willingness To Be With Things As They Are
Sessions 6 to 10 will incorporate mindfulness practice learned during the initial five weeks such as grounding exercises, mindfulness of breathing, loving kindness and supportive touch practices, and body scan.
The next course will begin in term 2, 2023.
Please email us to express your interest in this group or if you would like more information about it.
